how to identify emotions in yourself

0:05:43

Claim Your Emotions: How to Identify and Name What You're Feeling

0:10:08

Emotional Regulation - The First Step: Identify your Emotions - Willingness

0:04:51

How to manage your emotions

0:06:45

How Healthy People Regulate Their Emotions

0:08:21

How to practice feeling your feelings | AboutKidsHealth at The Hospital for Sick Children

0:10:58

Dr. Ramani Reveals How Healthy People Manage Their Emotions

0:37:46

The Science of Emotions & Relationships | Huberman Lab Essentials

0:09:12

The Science of Emotion Regulation: How Our Brains Process Emotions

0:01:09

'Your Energy Is Being Stolen – And You Don’t Even Know It 😳 | Protect Yourself Now!'

0:04:31

7 Signs You're Emotionally Repressed

0:15:32

Don't neglect your emotions. Express them — constructively! | Artūrs Miksons | TEDxRiga

0:00:49

A Simple Trick To Identify Your Feelings

0:00:54

How To Master Your Emotions - Dr Julie

0:00:15

How To Regulate Your Emotions: Practice The Pause

0:12:22

Where Do You Feel Your Emotions? DBT Emotion Regulation Skills

2:39:04

How to Understand Emotions | Dr. Lisa Feldman Barrett

0:00:33

Learn how to regulate your emotions

0:04:52

Emotions for Kids - Happiness, Sadness, Fear, Anger, Disgust and Surprise

0:19:27

How to *actually* MASTER YOUR EMOTIONS (and stop reacting)

0:00:43

Control your emotions | Robert Greene

0:00:51

How To Process Your Emotions

0:03:17

Inside Out: Guessing the feelings.

0:00:29

How To Understand A Women's EMOTIONS

0:18:29

You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett